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A Simple Vegan Meal. Marinated tofu, sautéed Portobello mushrooms, whole grain rice, steamed Swiss Chard and fresh carrots.

Tonight I made such a delicious and simple vegan meal.  It started out by slicing up a brick of organic tofu and marinating it in in Bragg Liquid Soy Seasoning, sliced ginger and minced garlic!

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Tofu marinated in Bragg Soy Seasoning Sauce, fresh ginger slices and minced garlic.
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Bragg Liquid Soy Seasoning

I let the tofu sit in the fridge for a few hours to help the tofu absorb all the wonderful flavours of the Bragg, the garlic and ginger.

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Marinated tofu and sliced Portobello mushrooms sautéed

Once the tofu had marinated for a few hours, I sliced up a Portobello mushroom and sautéed the tofu and the mushroom in the marinate until they were cooked to perfection.

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Fresh steamed Swiss Chard

While the sauté was sautéing,  I cooked up some whole grain rice in the rice cooker and steamed some beautiful Swiss chard from my garden. When the chard was steamed, I added a bit of vegan margarine and a dash of red wine vinegar to give it a bit of kick. The last part of my meal comprised of some carrot sticks to add both colour and texture to the meal.

Simple and yet so nutritious and delicious. A wonderful meal for any night of the week.

 

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A Simple Vegan Meal
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